Prefrontal cortex
Amygdala (the alarm)
VTANucleusaccumbensPrefrontalcortexReward loop
brainstemheartgutlungs
The command center of the brain. Responsible for focus, planning, impulse control and top-down calming of fear. First to degrade under stress and the most trainable through deliberate practice and recovery.
The brain alarm system. Detects threats and triggers fight-or-flight within milliseconds. Over-reactive in anxiety and trauma. We teach it, through breath and emotional labelling, that you are safe.
The reward circuit connecting VTA, nucleus accumbens and prefrontal cortex. Drives motivation, pleasure and learning. When hijacked by addictive behaviour, it replaces healthy rewards with compulsive craving.
The longest nerve in the body and the primary brake pedal of the nervous system. Slow exhalation stimulates it within seconds, shifting you out of threat mode into safety and calm.

Educational use only. BRAINWAVE is a self-reflection platform - not a diagnostic tool. Content does not constitute medical or psychological advice. Please consult a qualified clinician for any health concerns.

Neuroscience - Assessment - Spirit

Train the mind that
carries everyone else.

BRAINWAVE turns the science of the brain into practical, measurable practice - so leaders, carers, women, men and teenagers can prevent burnout, anxiety and dependency before they take hold.

Why it works

Built on the brain, not on platitudes.

🧠
Neuroscience-backed

Every practice traces to mechanism - amygdala, prefrontal cortex, vagus nerve, dopamine loops.

📈
Measured, not guessed

Assessments with clear scoring, subscale maps and a trajectory you can re-check over time.

🌙
Spiritually rooted

Stillness, meaning and awe - the part wellbeing models leave out, offered without dogma.

🌿
Prevention-first

Catch burnout, anxiety and dependency in the early-signal stage, before they become crises.

The neuroscience layer

Four structures that shape everything.

Who it is for

Wellbeing built for real lives.

🛡
Leaders and Founders

Decision fatigue, isolation at the top and the always-on nervous system.

🩹
Medics and Practitioners

Compassion fatigue and moral injury - micro-practices that fit between patients.

Women

Hormonal, caregiving and invisible-load realities most wellbeing advice ignores.

🌁
Men

A non-judgemental on-ramp past the tough-it-out script into real regulation.

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Teenagers

A developing prefrontal cortex meets infinite scroll. Build focus while the brain is most plastic.

👥
Teams and Communities

Shared language and rituals that make a culture safe to be human in.

The spirit layer

The part science usually skips.

Stillness, awe, meaning and felt gratitude. Non-denominational, evidence-adjacent, and necessary.

Founder

Meet the mind behind the platform.

Ts. Suba SK Perumal
Founder - BRAINWAVE
Ts. Suba SK Perumal
Neuro-Cognitive Strategist
Professional Technologist (BioTech) HRD Corp Trainer Malaysia
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hendshake.com/suba

Ts. Suba SK Perumal is a Malaysia-based Neuro-Cognitive Strategist, educator and consultant whose work bridges the science of the brain with practical application across leadership, learning, wellbeing and human performance.

Her signature frameworks draw on neuroplasticity, the SCARF model, Polyvagal Theory, Dual-Process cognition and Somatic Marker theory. BRAINWAVE is her integrative platform for prevention-first cognitive and wellbeing training.

Ventures
Project Leadership Academy
Founder and Principal Consultant

HRD Corp authorised training provider, Malaysia. Brain-based leadership and professional development.

myPMgenie.AI
Founder

AI and project management certification platform combining neuroscience frameworks with next-generation learning.

Self-reflection tools

Assessments

Scored, neuroscience-informed screens. Each takes 3 to 5 minutes.

MEMBERS ONLY - 3 ASSESSMENTS

Executive Function, Habit and Wellbeing 360 require a $50 lifetime membership.

Free micro-practices

Free Tools

Science-backed practices available to everyone - no subscription needed.

🌬
Box Breathing

Vagal reset - slow your nervous system in 2 minutes with 4-count breathing.

Open
🧠
Stroop Test

Measure inhibitory control - tap the colour of the ink, not the word.

Open
💡
CBT Thought Record

Catch, name and reframe an automatic thought in 4 guided steps.

Open
🙇
PMR Sequence

Progressive muscle relaxation - discharge stored stress from head to toe.

Open
Tapping EFT

Stimulate acupoints to calm the amygdala using the EFT tapping sequence.

Open
15 trainable competencies

Cognitive Core

Each competency is a trainable mental skill backed by neuroscience. Click any task to begin.

BRAINWAVE MEMBERSHIP
Unlock all 15 tasks - $50 lifetime
One payment, lifetime access, no recurring fees.
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Unlock all 15 tasks, scored results and neuroscience explainers - for life.

Lifetime membership

Unlock all 15 cognitive tasks.

One payment. Lifetime access. Every competency, scored, tracked and explained through neuroscience.

$50
One-time - Lifetime - No subscription
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What is included
All 15 interactive cognitive tasks with scoring
Executive Function, Habit and Wellbeing 360 assessments
Scored results with band labels and metrics
Neuroscience explainers for every competency
Lifetime access - no recurring fees ever
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